ingredients:1. 2 eggs
1/4 t. salt
pinch of pepper
2. 3 tomotoes, cut in chunks
1/8 t. salt
1 c. water
2 t. ketchup
1 t. cornstarch
chopped spring onion
method:
1. Beat the eggs lightly. Add ingredient One.
2.Heat 1 tablespoon of oil in the wok. Stir-fry the egg in the oil until set and remove from wok.
3. Clean the wok.
4. Heat yet another tablespoon of oil, stir-fry the tomato chunks, add ingredient Two. When almost done, add the eggs and stir-fry quickly over high heat.Remove from heat.
5.Sprinkle with choppd spring onion.
这是西红柿抄蛋~~
5, Yesi cake [protein] Material: 120 g protein Yesi three fine sugar 30 g flour 20 grams almond flavor drops 2 Practices: 1, 100 g Yesi into the bowl, small bowl Add another 20 grams in reserve. Sifting flour. Protein from the eggs will be separated. Fine sugar that good standby. 2, will break up the protein with chopsticks. Yesi will bowl with the flour, sugar and almonds fine fragrance mixing, stirring evenly into protein. Roucheng its hand ball, then roll in small bowl Yesi on a Yesi with moon cakes die compression molding.
Fast Food Fast food is becoming more and more popular in China, especially among children and teenagers. Today, nothing is more representative of the fast pace of modern society than fast food. There are several reasons for its popularity. First, it is quick and convenient. Go into a fast food restaurant, and your food will be ready in a minute. You can satisfy your hunger instantly. Precious time won't be wasted in waiting-in-line to order or waiting at your table for your food to arrive. Second, its popularity is also attributed to the clean food, the excellent service and the comfortable environment of the fast food restaurant. However, I think that fast food isn't healthy enough because it does not compose a balanced diet and is low in nutrition. Doctors suggest that people should avoid eating too much fast food. Although home cooking is time-consuming and following washing-up tiresome, it offers healthy and delicious meals your body likes and needs. Fast food I s only a good choice when you are in a hurry and we should turn to it only once in awhile. 参考资料:
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